The Pace Check · 2 minutes
Setting the pace, or running on fumes?
8 quick questions. Be honest, nobody sees this but you (and me, if you ask for your fixes). You'll get a score out of 100 and the 3 things holding your pace back.
How often do you get 7 hours' sleep?
Is there protein in every meal?
How many times did you train last week?
Your steps on a normal working day?
Do you know what you're eating tomorrow?
How often do you hit the afternoon crash?
How many times have you "started again" this year?
If your kids (or your team) copied your habits for a week, how would you feel?
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Your 3 fixes, biggest first
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This is exactly what 1:1 coaching with me sorts out, around your work and your family. The application takes 3 minutes.