Free tools
Find out where you're at
Quick checks, calculators and guides, built from 14 years of coaching. No card, no catch. Start with the Pace Check if you don't know where to begin.
The Pace Check
8 quick questions. A score out of 100, and the 3 things holding your pace back.
Open it → EnergyParent Energy Audit
Where your energy actually goes, and the first thing to fix.
Open it → For dadsThe Low T Check
Low testosterone, or just life? A 2 minute check for dads.
Open it → FoodCalorie calculator
Your numbers for losing fat without losing your mind.
Open it → RecipesDad Dinners
High protein family meals the kids will actually eat.
Open it → GLP-1The Off Ramp
Coming off a weight loss jab? How to keep the result.
Open it → FoodThe plate swipe file
What a good plate looks like, without weighing everything.
Open it → On the goM&S cheat sheet
The best picks when lunch is a shop on the way to a meeting.
Open it → Training1RM calculator
Work out your one rep max and your training weights.
Open it →Done with checking?
If you'd rather have someone build it with you, apply for 1:1 coaching. 3 minutes.